When to introduce eggs to babies?
In India, the general recommendation for introducing eggs to babies is similar to that of the American Academy of Pediatrics, which is around 6-8 months of age.
When choosing eggs for your baby, it's important to select fresh, high-quality eggs from a reputable source. In India, eggs are commonly available at local markets, supermarkets, and specialty stores. You should avoid giving your baby raw or undercooked eggs, as they can be a source of harmful bacteria, such as Salmonella.
When introducing eggs to your baby, it's a good idea to start with a small amount, such as a teaspoon of well-cooked, mashed egg yolk, and gradually increase the serving size. You can also introduce egg whites after the age of 8-10 months, as they may cause allergic reactions in some babies.
Watch for any signs of allergic reactions, such as rash, hives, vomiting, or diarrhea. If you have any concerns, speak to your pediatrician.
It's also important to note that eggs are a common allergen, and some babies may develop an allergic reaction to eggs. If there is a family history of food allergies, it's important to speak to a pediatrician or allergist before introducing eggs or any other new food to your baby. They can help determine if any special precautions or testing is needed.
In general, it's important to provide a balanced and varied diet for your baby that includes a variety of nutrient-rich foods, including eggs, fruits, vegetables, whole grains, and protein sources like meat, poultry, and legumes. By introducing eggs in a safe and appropriate way, you can help your baby develop healthy eating habits that will benefit them for a lifetime
Also, check out how should eggs be consumed