Benefits for Ashwagandha for kids

Ashwagandha, also known as Withania somnifera, is an herb that's been used in Ayurvedic medicine for centuries. It's known for its adaptogenic properties, which means it can help the body cope with stress and anxiety. In recent years, Ashwagandha has been studied for its potential benefits in promoting overall health and wellbeing.

So what are some of the benefits of Ashwagandha for kids? Here are a few key points to consider:

  • May reduce stress and anxiety- Children can experience stress and anxiety just like adults. Ashwagandha has been shown to have a calming effect on the body, which may help reduce stress and anxiety in children.
  • May improve focus and concentration- Ashwagandha has also been studied for its potential benefits in improving cognitive function. This may translate to improved focus and concentration in children who take the supplement.
  • May support immune function- Ashwagandha contains compounds that have been shown to have immune-boosting properties. This may help support your child's immune system and reduce the risk of illness.
  • May promote healthy sleep- Adequate sleep is crucial for a child's overall health and wellbeing. Ashwagandha has been studied for its potential benefits in promoting healthy sleep patterns.

Also, check out benefits of Brahmi.

Ashwagandha can be incorporated into your child’s diet in a number of ways. Here are a few simple suggestions:

  • Ashwagandha Milk: Ashwagandha milk can be made by boiling milk with Ashwagandha root powder. This can be a great way to incorporate Ashwagandha into your child’s daily routine.
  • Ashwagandha Smoothies: Ashwagandha powder can be added to smoothies, juices, or other drinks. This can be a convenient way to get the benefits of Ashwagandha without having to prepare a separate dish.
  • Ashwagandha in Sathu Maavu: Incorporating this herb into Sathu Maavu can offer a convenient way to harness its benefits. You can easily incorporate Sathu Maavu into various food preparations such as roti, paratha dough, cheela, dosa, chaas, and more. This allows you to enjoy the advantages of Ashwagandha while adding nutrition to your meals.

Hence, Ashwagandha is a powerful herb that has been used for centuries to improve cognitive function, reduce stress, boost immunity, and enhance physical performance. By incorporating Ashwagandha into your child’s diet, you can help improve their overall health and well-being.

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Written by

Manisha Goel

M.Sc (Nutrition)

PGD in Pediatric Nutrition

Reviewed by

Aditi Shah

M.F.C.Sc (Foods & Nutrition)

Pediatric Nutritionist