How should eggs be consumed?

When introducing eggs to infants, it's important to follow certain guidelines to ensure their safety and nutritional needs are met. Here are some ways eggs can be consumed by infants:

  1. Pureed Eggs: For infants under 8 months, eggs should be cooked until both the yolk and white are firm, mashed or pureed, and served in small amounts. Start with a small amount, such as a teaspoon, and gradually increase the serving size.
  2. Scrambled or Soft-Boiled Eggs: After 8 months, infants can be introduced to scrambled or soft-boiled eggs, cut into small pieces or mashed, and served in small portions.
  3. Hard-Boiled Eggs: For infants over 12 months, hard-boiled eggs can be offered as a finger food. Cut them into small pieces or slices and serve them alone or as part of a meal or snack.

It's important to avoid adding salt, sugar, or any other seasonings to the eggs when serving them to infants. This is because babies have immature kidneys, which can't handle excess salt, and they don't need added sugar in their diets.

When introducing eggs to infants, it's also essential to watch for any signs of allergic reactions, such as rash, hives, vomiting, or difficulty breathing. If you have any concerns, speak to your pediatrician.

Overall, eggs can be a nutritious addition to an infant's diet, as they are a good source of protein, iron, vitamin B12, and other essential nutrients. By serving eggs in a safe and appropriate way, you can help your baby develop healthy eating habits that will benefit them for a lifetime.

Also, check out when to introduce eggs to babies