What is little millet and its benefits in kids diet?
Little millet, also known as Samai in Tamil and by other names like Kutki, Shavan, and Gajro, is a small-grained cereal native to India and a vital source of nutrition for many people in the country. This gluten-free grain is packed with essential nutrients that make it a healthy addition to children's diets.
One of the key benefits of little millet for children is its rich nutritional content. It is high in protein, dietary fibre, calcium, iron, and vitamins B and E, which are crucial for proper growth and development.
Protein is essential for building and repairing tissues, while fibre promotes digestion and prevents constipation. Calcium and iron are important for strong bones and healthy blood, respectively, and vitamins B and E support brain development and cognitive function in children.
It is also an excellent source of energy for active children. Its complex carbohydrates provide a steady stream of energy throughout the day, making it ideal for children involved in sports or physical activities.
Being gluten-free, little millet is a great alternative for children with celiac disease or gluten intolerance. It is easy to digest and does not contain gluten, unlike grains such as wheat, barley, and rye.
Little millet is also rich in antioxidants that boost immunity and protect against infections and diseases. Additionally, little millet is a good source of magnesium, an essential mineral required for various bodily functions such as maintaining healthy bones, and supporting muscle and nerve function.
Little millet is versatile and can be used in a variety of dishes, such as porridge, upma, dosa, soups, and stews, making it easy to incorporate into a child's diet and reap its health benefits.
In conclusion, little millet is a nutritious grain that can provide numerous health benefits for children. It is an excellent alternative to rice and other grains, promoting proper growth and development, boosting immunity, providing energy, and supporting cognitive function.
Also, check out what is Bajra and its benefits for kids