How is sprouted wheat different from normal wheat and its importance in kids diet?

Wheat is one of the most widely consumed grains around the world, and is a staple in many households. However, sprouted wheat is a lesser-known form of this grain that is gaining popularity due to its numerous nutritional benefits. In this article, we will discuss the differences between sprouted wheat and normal wheat, as well as the nutritional benefits of sprouted wheat and its importance in children's diets.

What is Sprouted Wheat

Sprouted wheat is a form of wheat that has been allowed to germinate, or sprout, before it is milled into flour. During the sprouting process, the seed is soaked in water until it begins to sprout, at which point the sprouted wheat can be used to make flour or other products.

Differences between Sprouted Wheat and Normal Wheat?

  • Easier to digest: Sprouted wheat is easier to digest than normal wheat. During the sprouting process, enzymes are activated that break down complex carbohydrates, making them easier to digest. Additionally, sprouted wheat has a lower glycemic index than normal wheat, meaning it does not cause a rapid spike in blood sugar levels.
  • Increased Protein: Sprouted wheat contains more protein than normal wheat, making it an excellent source of this important nutrient. Protein is important for building and repairing muscles, as well as supporting healthy growth and development.
  • Enhanced Nutrient Absorption: The sprouting process increases the bioavailability of certain nutrients, such as iron, magnesium, and zinc. This means that these nutrients are more easily absorbed by the body and can be better utilized.
  • Increased Fiber: Sprouted wheat contains more fiber than normal wheat, which is important for maintaining healthy digestion and preventing constipation.
  • Rich in Antioxidants: Sprouted wheat contains a variety of antioxidants that help to protect the body against oxidative stress and inflammation. This can help to reduce the risk of chronic diseases, such as heart disease and cancer.

Importance of Sprouted Wheat in Kids Diet:

  • Enhances digestion - Sprouted wheat is easier to digest than regular wheat. It is beneficial for kids who have digestive issues like constipation or bloating.
  • Boosts immunity - The high vitamin and mineral content of sprouted wheat helps in strengthening the immune system of kids.
  • Promotes growth and development - Sprouted wheat is an excellent source of protein and other essential nutrients required for the growth and development of kids.
  • Helps in weight management - The high fiber content of sprouted wheat helps in controlling hunger and managing weight.

How to Include Sprouted Wheat in Kids Diet:

  • Use sprouted wheat flour to make chapatis, cheela, and other baked goods.
  • Add sprouted wheat powder to soups and stews.
  • Use sprouted wheat as a substitute for rice in dishes like biryani and pulao.
  • Make porridge or kheer using sprouted wheat powder.

Overall, sprouted wheat is a highly nutritious food that can be beneficial for kids' health. It is rich in fiber, protein, vitamins, and minerals. The sprouting process enhances its nutritional value and makes it easier to digest. Including sprouted wheat in your kid's diet can help in boosting their immunity, promoting growth and development, and managing weight. So, try incorporating sprouted wheat in your kid's diet and watch them grow healthier and stronger.

Also, check out how sprouted moong dal is different from normal moong dal