What are flaxseeds and its benefits for children?

These tiny seeds are packed with important nutrients that can help support our child's growth and development, and may even improve their overall health. In this post, we'll take a closer look at the benefits of flaxseeds for kids.

  • Rich in Omega-3 Fatty Acids- One of the most well-known benefits of flaxseeds is their high omega-3 fatty acid content. Omega-3s are important for brain development and function, and can help reduce inflammation in the body. Adding flaxseeds to a child's diet can help ensure they're getting enough omega-3s, especially if they're not eating fatty fish regularly.
  • Good Source of Fibre- Flaxseeds are also a great source of fiber, which is important for maintaining healthy digestion and preventing constipation. Fiber can also help lower cholesterol levels and reduce the risk of heart disease later in life. 
  • Antioxidant Properties- Flaxseeds also have antioxidant properties, which means they can help protect child's cells from damage caused by free radicals. Free radicals can contribute to a variety of health problems, including cancer, so it's important to consume antioxidant-rich foods like flax seeds regularly.
  • Potential to Improve Mood and Behaviour- Some studies have suggested that flaxseeds may have the potential to improve mood and behavior in children. This may be due in part to their omega-3 content, which has been shown to have a positive effect on mood and behavior in some studies.

Overall, flaxseeds are a superfood that can provide numerous benefits for your child's health and well-being and can be easily incorporated into your child's diet by adding them to smoothies, oatmeal, baked goods, or sprinkled on top of yogurt or salads.

Also, check other foods that are good source of omega-3