Role of vitamins and minerals for kid’s growth and development
Vitamins and minerals are essential nutrients that are necessary for the growth and development of children. They are involved in many physiological processes, including bone growth, immune function, and energy production. Children who do not receive enough vitamins and minerals can suffer from growth and developmental delays, as well as a host of other health problems.
- Calcium is one of the most important minerals for children. It is required for the development of strong bones and teeth. Kids who do not receive enough calcium in their diet may suffer from weak bones, which can lead to fractures and other injuries. The recommended daily intake of calcium for children is between 300 -1000 mg, depending on their age.
- Iron is another important mineral for kids. It is necessary for the production of hemoglobin, which carries oxygen in the blood. Kids who do not receive enough iron in their diet may suffer from anemia, which can cause fatigue, weakness, and other health problems. The recommended daily intake of iron for children is between 2- 32 mg, depending on their age.
- Vitamin D is also essential for children's growth and development. It is needed for the absorption of calcium, which is necessary for bone health. Kids who do not receive enough vitamin D in their diet may suffer from weak bones, which can lead to fractures and other injuries. Vitamin D can be obtained through sunlight exposure, fortified foods, and supplements. The recommended daily intake of vitamin D for children is between 400-600 IU, depending on their age.
- Vitamin C is important for the immune system and helps the body absorb iron. Kids who do not receive enough vitamin C in their diet may suffer from weakened immune function, which can make them more susceptible to infections. The recommended daily intake of vitamin C for children is between 20-82 mg, depending on their age.
- Vitamin A is essential for vision, immune function, and skin health. Kids who do not receive enough vitamin A in their diet may suffer from night blindness, weakened immune function, and dry skin. The recommended daily intake of vitamin A for children is between 350-100 mcg, depending on their age.
- Zinc is important for growth and development, immune function, and wound healing. Kids who do not receive enough zinc in their diet may suffer from growth and developmental delays, weakened immune function, and slow wound healing. The recommended daily intake of zinc for children is between 2.5 -17 mg, depending on their age.
Also, check food that has all essential nutrients to be given to kids