How much fibre is required by kids?
Fibre is an essential nutrient that helps promote digestive health and prevent constipation. It also helps maintain healthy blood sugar levels and cholesterol levels. The recommended amount of fiber for kids varies depending on their age and gender. Here are the daily fiber recommendations for kids:
- Children ages 1 to 3: 19 grams per day
- Children ages 4 to 8: 25 grams per day
- Girls ages 9 to 13: 26 grams per day
- Boys ages 9 to 13: 31 grams per day
- Girls ages 14 to 18: 26 grams per day
- Boys ages 14 to 18: 38 grams per day
It's important to note that children may need more or less fiber depending on their individual needs and dietary habits. Additionally, it's important to ensure that children consume enough water along with fiber-rich foods to avoid constipation and promote regular bowel movements. Some good sources of fiber for kids include fruits, vegetables, whole grains, legumes, nuts, and seeds.
In conclusion, fiber is an essential nutrient for kids that plays a crucial role in promoting digestive health, maintaining healthy blood sugar and cholesterol levels, and preventing constipation. The recommended daily fiber intake for kids varies depending on their age and gender, with younger children requiring less fiber than older children and adolescents. It's important to ensure that children consume enough water along with fiber-rich foods to promote healthy bowel movements and avoid constipation. Good sources of fiber for kids include fruits, vegetables, whole grains, legumes, nuts, and seeds.
Also, check fibre rich alternatives for kids diet