Different forms of amino acids and its role in kids health

Amino acids are the building blocks of proteins, and there are 20 different types of amino acids that can be combined to create different types of proteins. These amino acids can be divided into two categories: essential and non-essential.

  • Essential amino acids are those that cannot be synthesized by the body and must be obtained through the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Non-essential amino acids are those that can be synthesized by the body from other amino acids or nutrients.
  • Amino acids play a critical role in the growth and development of children. They are essential for the formation of muscle tissue, the synthesis of enzymes and hormones, and the development of the immune system. Amino acids also play a key role in the production of neurotransmitters, which are important for brain function and cognitive development.

In addition, amino acids can be used as a source of energy by the body, and they can be converted into glucose through a process called gluconeogenesis. This is particularly important for children, as they have high energy needs and require a steady supply of nutrients to support growth and development.

In summary, amino acids play a critical role in the growth and development of children, and a balanced diet that includes a variety of protein sources can provide all of the necessary amino acids for optimal health.

Also, check out foods that has all nine essential amino acids