Start your child's day off right with these creative and nutritious breakfast ideas that will make them feel like champions!

Breakfast is considered the most important meal of the day for kids as it provides the necessary nutrients and energy to support their growth, development, and overall health. Skipping breakfast can lead to negative consequences on their physical and cognitive performance.

Here are some key points to keep in mind when planning a healthy Indian breakfast for kids:

  1. Include whole grains: Choose breakfast options that include whole grains like oats, quinoa, and whole wheat bread or roti, as they are rich in fiber, vitamins, and minerals.
  2. Add protein: Include protein-rich foods like dal, paneer, eggs, tofu, and lentils to help kids feel full and stay energized throughout the day.
  3. Include fruits and vegetables: Adding fruits and vegetables like bananas, apples, mangoes, and spinach to breakfast helps provide a wide range of essential vitamins and minerals.
  4. Avoid processed and sugary foods: Avoid processed foods like sugary cereals, baked goods, and packaged juices as they provide empty calories and can lead to unhealthy weight gain and spike up blood sugar levels in kids.
  5. Keep it interesting: Experiment with different healthy options to keep breakfast interesting and fun for kids. This can include creating colorful smoothie bowls, making overnight oats with TruVitals milk mix and porridge with TruVitals sprouted sathu maavu.
  6. Experiment with traditional Indian breakfast options: Try traditional Indian breakfast options like idli, dosa, upma, and poha, which are rich in flavor and nutrients.
  • Idli: These are steamed rice cakes made from fermented rice and lentil batter. They are low in calories, high in protein, and easy to digest. Serve them with coconut chutney and sambar for a complete meal.
  • Upma: This is a savory dish made from semolina (cream of wheat) and vegetables like carrots, peas, and onions. It's a good source of fiber and can be made quickly.
  • Poha: This is a flattened rice dish that's popular in Maharashtra. It's usually made with onions, potatoes, and peanuts and is a good source of carbohydrates.
  • Dosa: This is a crepe-like dish made from a fermented batter of rice and urad dal (split black gram). They are low in fat and calories and high in protein. Serve them with sambar and chutney.
  • Uttapam: This is a thicker version of dosa that's made with a batter of rice and urad dal. It's topped with vegetables like onions, tomatoes, and bell peppers and is a good source of fiber.
  • Paratha: This is a flatbread that's usually stuffed with vegetables like potatoes, cauliflower, or paneer. It's a good source of carbohydrates and can be served with curd or pickle.
  • Vegetable sandwich: This is a simple and easy-to-make breakfast option. You can use whole wheat bread and fill it with vegetables like cucumber, tomato, and lettuce. Serve it with a cup of milk or juice for a complete meal.
  • Oats porridge: This is a healthy and filling breakfast option. You can cook oats in milk or water and add fruits like bananas or strawberries for sweetness. It's a good source of fiber and protein.

In summary, a healthy Indian breakfast for kids should include whole grains, protein, fruits and vegetables, and traditional options, while avoiding processed and sugary foods. Keeping breakfast interesting and varied can also help kids enjoy their meal and develop healthy eating habits.

Also, check out these options which you can add in kids breakfast daily