How much calcium is required by kids and it’s role in kids?
Calcium is an essential mineral for kid's growth and development, particularly for the development and maintenance of strong bones and teeth. Adequate calcium intake is crucial for optimal bone health and reducing the risk of bone-related problems later in life.
The daily recommended intake of calcium for children varies by age, with infants requiring less calcium than older children.
RDA for calcium for different age groups children are:
- Children age 1-3 Years : 500mg/d
- Children age 4-6 Years : 550mg/d
- Children age 7-9 Years : 650mg/d
- Boys/Girls age 10-12 Years: 850mg/d
- Boys/Girls age 13-15 Years: 1000mg/d
- Boys/Girls age 16-18 Years : 1050mg/d
- Calcium is crucial for the development and maintenance of healthy bones and teeth in children and can be obtained from a variety of food sources, including dairy products, leafy green vegetables, fortified foods, and nuts and seeds.
- Vitamin D is essential for the absorption of calcium from the intestines, and children who do not consume enough vitamin D may have difficulty absorbing calcium from their diet.
- Calcium supplements may be necessary for children who do not consume enough calcium from their diet, but it is important to consult with a healthcare professional before starting a supplement.
- Consuming a balanced and varied diet that includes calcium-rich foods as well as other nutrients such as vitamin D, magnesium, and phosphorus is key for optimal bone health in children.
- Encouraging healthy eating habits and regular physical activity can help promote strong bones and reduce the risk of fractures and osteoporosis later in life.
- Excessive calcium intake can lead to adverse health effects such as constipation and kidney stones, so it is important to not exceed the recommended daily intake of calcium.
- Children who have special dietary needs, such as those who are lactose intolerant or follow a vegan diet, may need to take extra steps to ensure they are meeting their calcium needs.
Also, check out role of vitamins and minerals for kid’s growth and development.