Happy Bellies, Happy Smiles: Fun and wholesome food ideas for kids

Ensuring that children eat a healthy and balanced diet is essential for their growth and development. Here are the key points to consider when selecting healthy food options for kids:

  • Fruits and Vegetables: Fruits and vegetables are packed with vitamins, minerals, and fiber. Aim to include a variety of colorful fruits and vegetables in your child's diet, such as berries, leafy greens, carrots, and bell peppers.
  • Whole Grains: Whole grains, such as brown rice, whole wheat , and millets, provide important nutrients, fiber, and sustained energy. Choose whole grain options whenever possible, rather than refined grains.
  • Lean Proteins: Protein is important for growth and development, but not all sources are created equal. Choose lean protein options, such as poultry, fish, eggs, beans, and tofu. Also add options like TruVitals protein pasta, Diskettes and sathu maavu
  • Dairy or Dairy Alternatives: Dairy products, such as milk, cheese, and yogurt, are important sources of calcium and vitamin D. If your child is lactose intolerant or vegan, there are many alternative options, such as soy milk and fortified nut milks.
  • Healthy Fats: Healthy fats, such as those found in nuts, seeds, avocado, and fatty fish, are important for brain development and overall health. However, it is important to control portion sizes, as these foods are also high in calories.
  • Limit Processed Foods and Sugary Drinks: Processed foods, such as chips and sugary snacks, should be limited in a child's diet. Sugary drinks, such as soda and fruit juice, should also be limited, as they can contribute to obesity and tooth decay.

There are many healthy Indian foods that you can offer to your kids : 

  • Dal: This is a lentil soup that's a good source of protein and fiber. You can make different types of dal using different lentils and spices.
  • Chana chaat: This is a chickpea salad that's high in protein and fiber. You can add chopped onions, tomatoes, and cucumbers for added nutrients.
  • Vegetable khichdi: This is a one-pot meal made with rice, lentils, and vegetables. It's a good source of carbohydrates and protein and can be customized with your child's favorite vegetables.
  • Dosa: This is a fermented crepe-like dish made from rice and urad dal. It's a good source of protein and can be filled with vegetables like potatoes or paneer for added nutrition.
  • Vegetable upma: This is a savory breakfast dish made with semolina and vegetables. It's high in fiber and can be customized with your child's favorite vegetables.
  • Sprouts chaat: This is a salad made with sprouted lentils like moong beans or chickpeas. It's high in protein and fiber and can be customized with your child's favorite vegetables.
  • Paneer paratha: This is a flatbread stuffed with paneer (cottage cheese) and spices. It's a good source of protein and can be served with curd or pickle for added flavor.
  • Fruit chaat: This is a fruit salad that's high in vitamins and minerals. You can mix different types of fruits like apples, bananas, and oranges for added nutrition.

Encourage children to be involved in meal planning and preparation. This can help them develop healthy eating habits and a positive relationship with food.

Also, check out foods that are rich in protein and can be incorporated into kids diet.