What is kodo millet and how it plays a role in kids diet?
Kodo millet, also known as varagu in Tamil, is a type of millet that is widely grown in India and other parts of Asia. It has been a staple food in India for centuries, especially in the southern states. Kodo millet is a gluten-free grain and is packed with essential nutrients that make it a healthy addition to children's diets.
One of the key benefits of kodo millet for children is that it is a rich source of essential nutrients. It is high in protein, dietary fiber, calcium, iron, and vitamins B and E. These nutrients are crucial for the proper growth and development of children.
Protein is essential for building and repairing tissues, while fiber helps to promote digestion and prevent constipation. Calcium and iron are important for the development and maintenance of strong bones and healthy blood, respectively. Vitamins B and E are essential for brain development and cognitive function in children.
Kodo millet is also an excellent food for children who are active and need energy throughout the day. It is a rich source of complex carbohydrates, which provide a steady stream of energy to the body. This makes it an ideal food for children who are involved in sports or other physical activities.
Another benefit of kodo millet is that it is gluten-free. This makes it an excellent grain for children who have celiac disease or gluten intolerance. Many children who have these conditions are unable to consume grains such as wheat, barley, and rye, which contain gluten.
Kodo millet also contains antioxidants that help to boost immunity and protect against infections and diseases. These antioxidants help to neutralize free radicals in the body, which can damage cells and lead to chronic diseases such as cancer, heart disease, and diabetes. By consuming kodo millet, children can help to strengthen their immune system and reduce their risk of these diseases.
It is a versatile grain that can be used in a variety of dishes. It can be cooked as a porridge, made into upma or dosa, or used in soups and stews. This makes it easy to incorporate into a child's diet and ensures that they receive the many health benefits of this nutritious grain.
In conclusion, kodo millet is a healthy and nutritious grain that can provide numerous health benefits for children. It is an excellent alternative to rice and other grains and can help to promote proper growth and development, boost immunity, provide energy, and support cognitive function. Parents and caregivers can easily incorporate kodo millet into their children's diet and enjoy the many benefits that it provides.
Also, check out what is little millet and its benefits for kids