Moong Dal - The secret to a happy tummy and a happy kid!

Moong dal is a type of lentil that is commonly used in Indian cuisine. It is made from split moong beans, which are small, green legumes. Moong dal is a nutritious food that is rich in protein, fiber, and other essential nutrients. 

Here are some benefits of moong dal for kids:

  • High in Protein: Moong dal is an excellent source of plant-based protein, which is essential for the growth and development of children. One katori of moong dal contains around 7 grams of protein, which is equivalent to the amount of protein found in a small chicken breast. Protein helps build and repair muscle tissue, and also helps maintain healthy hair, skin, and nails.
  • Rich in Fiber: Moong dal is also a good source of dietary fiber, which is important for maintaining healthy digestion and preventing constipation. One katori  of  moong dal contains around 15 grams of fiber, which is more than half of the daily recommended intake for children. Fiber also helps regulate blood sugar levels and can promote feelings of fullness, which can be beneficial for weight management.
  • Packed with Nutrients: Moong dal is a good source of several essential vitamins and minerals, including folate, iron, magnesium, and potassium. Folate is important for healthy brain development, while iron is essential for healthy blood cell production. Magnesium helps regulate blood pressure and supports healthy bone development, while potassium is important for maintaining healthy heart function.
  • Easy to Digest: Moong dal is easy to digest and is often recommended for children who are experiencing digestive issues or have trouble digesting other types of beans or lentils. The low levels of oligosaccharides in moong dal make it easier on the digestive system, reducing the likelihood of gas and bloating.
  • Versatile: Moong dal is a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries, and salads. It can be cooked alone or combined with other ingredients, such as vegetables, spices, and grains, to create a nutritious and flavorful meal.

In conclusion, moong dal is a nutritious and versatile food that is packed with essential nutrients and health benefits for kids. Incorporating moong dal into your child's diet can provide them with the protein, fiber, vitamins, and minerals they need to grow and thrive

Also, check out benefits of quinoa in kids diet