What is ragi and it’s role in kids diet ?

Ragi, also known as finger millet, is a cereal grain that is widely grown in India. It has been used as a staple food in these regions for centuries due to its high nutritional value and health benefits. Ragi is a rich source of protein, fiber, calcium, iron, and other important minerals and vitamins. It is considered a superfood because of its numerous health benefits, especially for children.

One of the main benefits of ragi is its high calcium content. Calcium is an essential mineral for building strong bones and teeth, especially in growing children. Ragi is known to contain more calcium than any other cereal grain. Therefore, it is an excellent food choice for children who need to develop strong bones and teeth.

Ragi is also high in iron, which is crucial for the production of red blood cells in the body. Iron deficiency is a common problem among children, and ragi can help prevent it. The high iron content in ragi makes it an ideal food for children who are anemic.

It is also a good source of fibre, which is essential for healthy digestion. It can help prevent constipation and other digestive problems in children. Fiber can also help regulate blood sugar levels, which is important for children with diabetes.

Another important benefit of ragi is its gluten-free in nature. Gluten is a protein found in wheat, barley, and rye that can cause problems for people with celiac disease or gluten intolerance. Ragi is a gluten-free grain, making it an ideal food for children with gluten intolerance or celiac disease.

Ragi can be used in a variety of dishes, making it a versatile food for children. It can be used to make cookies, biscuits, porridges, dosas, cheela, idli, pancakes, and other dishes. Ragi flour can also be used as a substitute for wheat flour in baking. It has a nutty flavor and can be easily incorporated into different recipes.

In conclusion, ragi can play an important role in a child's diet due to its high nutrient content and numerous health benefits. It can help children develop strong bones and teeth, prevent anemia and digestive problems, regulate blood sugar levels, and provide a gluten-free option for children with gluten intolerance. Therefore, parents should consider incorporating ragi into their child's diet to ensure a balanced and nutritious diet. 

Also, check out what is jowar and its benefits for kids