How to identify whether a product has added sugar or not?

It's common for many foods and drinks to have added sugar in today’s times, which can contribute to a wide range of health issues in children, including obesity, diabetes, and tooth decay. It's important for parents to be aware of how to identify whether a product has added sugar or not to make informed decisions about what their children eat and drink. 

Here are some tips on how to spot added sugar in foods and drinks:

  • Check the ingredients list: One of the easiest ways to identify added sugar in a product is by checking the ingredients list. Added sugar can be listed under various names, such as corn syrup, sucrose, fructose, and dextrose. If you see any of these words listed near the top of the ingredients list, it's likely that the product contains added sugar.
  • Look for the "sugar-free" label: Some products are labeled as "sugar-free," which means they contain no added sugar. However, it's important to note that sugar-free products may still contain hidden sugar, artificial sweeteners, which can also be harmful if consumed in excess.
  • Check the nutrition label: The nutrition label on a product will give you an idea of how much sugar it contains per serving. Look for products with low amounts of total sugar per serving. 
  • Beware of hidden sources of sugar: Sugar can be hidden in many foods that you might not expect, such as ketchups, sauce, bread, and even some types of baby food. Look for products that are labeled as "no added sugar" or "unsweetened" to avoid hidden sources of sugar.
  • Choose whole foods: The best way to avoid added sugar in your child's diet is by choosing whole foods, such as fruits, vegetables, and whole grains. These foods are naturally sweet and contain important nutrients that your child needs for growth and development.

In conclusion, it's essential for parents to know how to identify added sugar in products to make informed decisions about their children's diet. By checking ingredients lists, looking for "sugar-free" labels, checking nutrition labels, watching out for hidden sources of sugar, and choosing whole foods, parents can help ensure their children are eating a healthy, balanced diet.

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