How is jaggery better than sugars?

Jaggery is a natural sweetener that is made by boiling sugar cane juice or palm sap. It is commonly used in South Asian cuisine and is known for its unique flavor and health benefits. Here are some reasons why jaggery is considered to be a healthier alternative to sugar:

  1. Nutrient-rich: Jaggery contains vitamins and minerals such as iron, magnesium, potassium, and calcium that are not present in refined sugar.
  2. Low glycemic index: Jaggery has a lower glycemic index than sugar, which means it is less likely to cause spikes in blood sugar levels. 
  3. Natural and unrefined: Unlike sugar, jaggery is a natural and unrefined sweetener that does not undergo any chemical processing. This means that it retains its natural nutrients and minerals.
  4. Digestive health: Jaggery is known to improve digestive health and prevent constipation due to its fibre content.
  5. Immune system: Jaggery is also known to boost the immune system and prevent respiratory infections due to its antioxidant properties.

Overall, jaggery is considered to be a healthier alternative to sugar due to its nutrient-rich composition and lower glycemic index. However, it is still important to consume it in moderation as it is high in calories.

Also, check out different forms of hidden sugars