Sprouted Sathu Maavu has 16 gm fiber per 100 gm (higher than fresh peas/carrots) and Protein pasta has 7 gm dietary fiber per 100 gm (higher than fresh peas and carrots). A good fiber content is beneficial for promoting digestive health,feeding the good bacteria in the gut and maintaining healthy weight in children.

Fiber intake can be a problem in kids, as many traditional Indian diets are high in refined carbohydrates and low in fiber. Another challenge is that children may be resistant to trying new foods, particularly if they are not used to eating a lot of fiber.

And hence, we have consciously made our Protein pasta to ensure that we give sufficient fiber in the meal. It is made of brown rice (1.5X fiber of white rice), chana dal ( 5X fiber of white rice) and peas (6X fiber of white rice), which are all high in fiber and also protein. This makes it a good alternative to traditional pasta, which is typically low in fiber and protein.

Sprouted sathu maavu is made from Sprouted Ragi, Sprouted Wheat , Sprouted Moong dal, millets, dals & grains. All of these are high in fiber and protein. Sprouting increases the nutrient content of these ingredients and makes them easier to digest and hence it is good for gut.

Opting for a combo of fiber-rich foods that are free from preservatives, artificial colors, and flavors can be a great way to help your child meet their daily fiber needs and support a healthy gut.