What makes sprouted moong dal different than normal moong dal and and its importance in kids diet?

Moong Dal, also known as split green gram, is a staple ingredient in Indian households. It is a rich source of protein, fiber, vitamins, and minerals. Moong dal is available in two forms, i.e., whole moong dal and split moong dal. Both forms have different nutritional values, and sprouting further enhances the nutritional benefits of moong dal.

Sprouted Moong Dal - What is it?

Sprouted moong dal is the result of the germination process of moong dal. The process of germination or sprouting involves soaking the moong dal in water for a certain period, followed by draining the water and allowing the moong dal to sprout. 

Differences between Sprouted Moong Dal and Normal Moong Dal: Sprouted moong dal is different from normal moong dal in several ways. First, sprouted moong dal is easier to digest than normal moong dal. During the sprouting process, enzymes are activated that break down complex carbohydrates, making them easier to digest. Additionally, sprouted moong dal has a lower glycemic index than normal moong dal, meaning it does not cause a rapid spike in blood sugar levels.

Nutritional Benefits of Sprouted Moong Dal

Sprouted moong dal is a powerhouse of nutrients and has numerous health benefits. Here are some of the key nutritional benefits of sprouted moong dal:

  • Increased Nutrient Availability: The sprouting process increases the bioavailability of nutrients in moong dal. It breaks down the anti-nutrients present in the moong dal, making the nutrients more accessible to the body. This enhances the nutritional value of the dal, making it more beneficial for health.
  • High Protein Content: Sprouted moong dal is an excellent source of protein and is a popular food choice for vegetarians and vegans. It contains all essential amino acids required by the body, making it a complete protein source.
  • Rich in Fiber: Sprouted moong dal is an excellent source of dietary fiber, which is essential for maintaining digestive health. The fiber in sprouted moong dal helps to regulate blood sugar levels and cholesterol levels, making it an excellent food for diabetics.
  • Rich in Vitamins and Minerals: Sprouted moong dal is an excellent source of vitamins and minerals such as folate, magnesium, potassium, and vitamin C. These nutrients are essential for maintaining optimal health and preventing nutrient deficiencies in kids.

 Importance of Sprouted Moong Dal in Kids Diet

  • Supports growth and development: Children need adequate amounts of protein, vitamins, and minerals for proper growth and development. Sprouted moong dal is an excellent source of these nutrients, making it an essential food for growing children.
  • Boosts immunity: The high vitamin C content in sprouted moong dal helps boost the immune system, preventing common illnesses.
  • Aids digestion: The fiber content in sprouted moong dal aids digestion and prevents constipation, ensuring that your child's digestive system is functioning correctly.
  • Prevents nutrient deficiencies: The various vitamins and minerals present in sprouted moong dal help prevent nutrient deficiencies, ensuring that your child gets all the nutrients required for optimal health.

In conclusion, sprouted moong dal is an excellent addition to a child's diet. It is rich in protein, fiber, vitamins, and minerals, making it a nutrient-dense food that supports growth and development. The sprouting process enhances the nutritional value of the dal, making it an even more potent food for children. By including sprouted moong dal in your child's diet, you can ensure that they get all the nutrients they need for optimal health.

Also, check out how sprouted ragi is different from normal ragi