What Is It?
Zinc helps to make proteins and DNA for our body.
Why is it important?
Zinc helps the immune system fight off invading bacteria & viruses. Moreover, it also helps wounds to heal and for proper senses of taste and smell. Zinc deficiency may contribute to growth retardation, loss of appetite and impaired immune function which increases the susceptibility to infection and can cause diarrhea in children. Also, it is beneficial in reducing the duration and severity of the common cold.
How much is needed?
1 – 3 years old
3.3 mg/ day
4 – 6 years old
4.5 mg/ day
7 – 9 years old
5.9 mg/ day
10 – 12 years Boys
8.5 mg/ day
10 – 12 years Girls
8.5 mg/ day
Which foods is it sourced from?
Brown Soyabean
50 gms
2 mg
Cashew nuts
25 gms
1.25 mg
Paneer
100 gms
3 mg
White cowpea
50 gms
1.75 mg
