Iron is an important mineral which is very helpful in making Haemoglobin in our body.

The major function of iron is to transfer oxygen from the lungs to the tissues and  it can produce benefits to cognitive development. Additionally, iron supports in muscle metabolism, healthy connective tissue, physical growth, neurological development, cellular functioning and synthesis of some hormones. A very common public health issue of Iron Deficiency Anemia in infancy can lead to adverse cognitive and psychological effects including delayed attention and social withdrawal.