What Is It?
Iron is an important mineral which is very helpful in making Haemoglobin in our body.
Why is it important?
The major function of iron is to transfer oxygen from the lungs to the tissues and it can produce benefits to cognitive development. Additionally, iron supports in muscle metabolism, healthy connective tissue, physical growth, neurological development, cellular functioning and synthesis of some hormones. A very common public health issue of Iron Deficiency Anemia in infancy can lead to adverse cognitive and psychological effects including delayed attention and social withdrawal.
How much is needed?
1 – 3 years old
8 mg/ day
4 – 6 years old
11 mg/ day
7 – 9 years old
15 mg/ day
10 – 12 years Boys
16 mg/ day
10 – 12 years Girls
28 mg/ day
Which foods is it sourced from?
Chicken liver
100 gms
10 mg
Niger seeds
25 gms
5 mg
Dry dates
50 gms
2.5 mg
Fenugreek leaves
100 gms
6 mg
