What Is It?
Chromium supports in normal function of insulin in our body.
Why is it important?
Chromium play an important role in carbohydrate, lipid and protein metabolism by potentiating insulin action. Numerous scientific studies have shown that chromium is useful in treating insulin resistance (metabolic syndrome) and diabetes. Chromium supplements reduce food intakes, hunger levels and fat cravings.
How much is needed?
1 – 3 years old
50 mcg/ day
4 – 6 years old
50 mcg/ day
7 – 9 years old
50 mcg/ day
10 – 12 years Boys
50 mcg/ day
10 – 12 years Girls
50 mcg/ day
Which foods is it sourced from?
Bajra
50 gms
15 mcg
Lentil
100 gms
10 mcg
Yellow capsicum
100 gms
40 mcg
Ripe Mango
100 gms
30 mcg
