The hidden dangers of maltodextrin and other forms of hidden sugars on kids health

In recent years, concerns have been raised about the effects of hidden sugars on children's health. Substances like maltodextrin, liquid glucose, high fructose corn syrup (HFCS), steviol glycosides, dextrose, sucrose, and invert sugar are commonly found in various processed foods and beverages. While these sugars may be added to enhance flavor and extend shelf life, their long-term consumption can have adverse effects on children's health. In this blog post, we will explore the potential consequences of hidden sugars on kids in the long run.

  • Maltodextrin: Maltodextrin is a highly processed carbohydrate derived from starch. It is commonly used as a thickening or stabilizing agent in many processed foods. While it is not as sweet as regular sugar, maltodextrin can still contribute to caloric intake and potentially lead to weight gain if consumed excessively. Moreover, it can rapidly raise blood sugar levels, leading to insulin spikes, which may increase the risk of developing type 2 diabetes in the long run.
  • Liquid Glucose: Liquid glucose, also known as corn syrup or glucose syrup, is a sweetening agent commonly used in the food industry. It is made by breaking down corn starch into sugars, primarily glucose. Like maltodextrin, liquid glucose can rapidly elevate blood sugar levels and contribute to weight gain. Long-term consumption of liquid glucose can increase the risk of obesity, metabolic syndrome, and related health issues in children.
  • High Fructose Corn Syrup (HFCS): High fructose corn syrup is a sweetener made from corn starch and is widely used in processed foods and beverages. It contains a high concentration of fructose, which has been associated with several health problems. Regular consumption of HFCS has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and non-alcoholic fatty liver disease (NAFLD) in children. Furthermore, it can disrupt the body's appetite regulation, leading to overeating and weight gain.
  • Steviol Glycosides: Steviol glycosides are natural compounds extracted from the leaves of the Stevia plant. They are commonly used as a sugar substitute in various "diet" or "sugar-free" products. While steviol glycosides are low in calories and do not raise blood sugar levels, their long-term effects on children's health are still under investigation. Some studies suggest that excessive consumption of artificial sweeteners, including steviol glycosides, may alter taste preferences, disrupt gut bacteria, and potentially lead to metabolic disorders.
  • Dextrose and Sucrose: Dextrose, also known as glucose, is a simple sugar often used as a sweetener or energy source in processed foods. Sucrose, commonly known as table sugar, is a disaccharide composed of glucose and fructose. Both dextrose and sucrose can contribute to excessive caloric intake, promote tooth decay, and increase the risk of weight gain and related health issues in children if consumed in large amounts over time.
  • Invert Sugar: Invert sugar is a mixture of glucose and fructose, typically produced by hydrolyzing sucrose. It is used as a sweetener in various food products. Like other hidden sugars, invert sugar can contribute to weight gain and increase the risk of developing chronic conditions such as obesity and type 2 diabetes if consumed in excess.
  • Conclusion: Consumption of hidden sugars have a significant impact on a child's health. Their long-term and excessive intake can lead to adverse effects in children. These hidden sugars, such as maltodextrin, liquid glucose, high fructose corn syrup, steviol glycosides, dextrose, sucrose, and invert sugar, provide empty calories and contribute to an imbalanced diet. 

    Regular consumption of these sweeteners has been associated with obesity, type 2 diabetes, metabolic syndrome, tooth decay, and other chronic diseases in children. As parents and caregivers, it is crucial to be aware of these hidden sugars and promote a balanced diet that includes whole foods and minimally processed options to safeguard children's long-term health.

    Also, check out products that are free from these hidden sugars