The ABCs of Complementary feeding

Complementary feeding is the process of introducing solid foods to an infant's diet in addition to breast milk or formula. It's important to remember the ABCs of complementary feeding, which stand for:

  • A - Age-appropriate: Babies should start complementary feeding at six months (after completion of 180 days) of age, when they are developmentally ready and show signs of readiness, such as being able to sit up with support and showing interest in food.
  • B - Balanced: Complementary foods should be part of a balanced diet that includes a variety of foods from all food groups, including fruits, vegetables, grains, protein-rich foods, and healthy fats.
  • C - Consistent: Complementary feeding should be consistent and gradual, with small amounts of food introduced one at a time, with enough time in between to observe any potential allergic reactions or digestive issues.

In summary, the ABCs of complementary feeding are age-appropriate, balanced, and consistent. It's important to introduce solid foods to infants at around six months of age, offer a balanced diet with a variety of foods, introduce new foods gradually, and practice safe feeding practices. By following these guidelines, caregivers can help ensure that infants receive the nutrients they need to grow and develop properly.

Also, check out complementary foods for 6-9 months old child