Sweet and Healthy: Easy Dip Recipes for Fresh Fruits
Healthy dips are a great way to add flavour and nutrition to your child's fruit intake. They can be used as a snack, dessert, or even as a breakfast option. In this blog, we will look at some delicious and healthy Indian-style dips that you can make for your kids.
Ingredients: Here are some of the ingredients that you will need to make healthy dips for fruit:
- Cream cheese
- Maple syrup
- Almond butter
- Peanut butter
- Cinnamon powder
- Cardamom powder
- Fresh fruits such as strawberries, apples, bananas, and grapes
- Dry fruits such as raisins and dates
Healthy Dip Recipes:
Here are healthy and easy-to-make dip recipes that you can try:
- Yogurt and Honey Dip: This is a simple and easy-to-make dip that your kids will love. All you need to do is mix 1 cup of yogurt and 1 tablespoon of honey in a bowl. You can add a pinch of cinnamon powder for flavor. Serve it with fresh fruits such as strawberries, apples, or bananas.
- Almond Butter and Maple Syrup Dip: Almond butter is a great source of protein and healthy fats. To make this dip, mix 2 tablespoons of almond butter and 1 tablespoon of maple syrup in a bowl. Add a pinch of cardamom powder for flavour. Serve it with sliced apples or bananas.
- Cream Cheese and Raisin Dip: This dip is perfect for kids who love the taste of cream cheese. Mix 2 tablespoons of hung curd and 1 tablespoon of raisins in a bowl. Add a pinch of cinnamon powder for flavor. Whisk it well and serve it with sliced grapes or strawberries.
- Yogurt and Mint Dip: Combine plain yogurt with finely chopped mint leaves, a pinch of salt, and a dash of cumin powder. This dip pairs well with apple slices, melon chunks, and grapes.
- Peanut Butter and Date Dip: Blend dates, peanut butter, and a splash of milk until smooth. This dip is delicious with sliced bananas, strawberries, and apples.
- Spiced Mango Dip: Puree fresh mango with a pinch of chili powder, cumin powder, and a squeeze of lime juice. This dip is great with pineapple, kiwi, and papaya.
- Coconut and Lime Dip: Mix together coconut cream, lime juice, and a touch of honey. This dip goes well with berries, sliced peaches, and plums.
- Almond Butter and Cinnamon Dip: Combine almond butter, cinnamon, and a splash of maple syrup. This dip pairs well with sliced apples, pears, and bananas.
Making healthy dips for fruit is a great way to encourage your child to eat more fruits. These dips are easy to make, delicious, and nutritious. Try out these recipes and let us know which one is your child's favorite.
Also, check out understanding the role of dairy in kids diets
Child Health Expert
Master in Foods & Nutrition
Paediatric Nutritionist & Lactation expert
Master in Foods & Nutrition