Foods to boost immunity and aid recovery during fever in children
When a child has a fever, it's important to provide them with foods that are easy to digest and help maintain hydration. Here are some foods that can be given to children during a fever:
- 1. Fluids: Encourage your child to drink plenty of fluids to stay hydrated. Offer water, clear broths, herbal teas, or diluted fruit juices. Electrolyte solutions like ORS can also help replenish lost fluids and minerals.
- Soups: Warm, clear soups like chicken noodle soup or vegetable broth can be soothing and provide nourishment. They can also help maintain hydration.
- Fresh fruits: Soft, juicy fruits like watermelon, oranges, grapes, and berries are not only hydrating but also provide vitamins and minerals. Avoid acidic fruits if they worsen any throat discomfort.
- Yogurt: Plain, low-fat yogurt can be easily digested and provides probiotics that support gut health. Avoid flavored or sugary varieties.
- Oatmeal: Warm, easily digestible foods like oatmeal can provide energy and nutrients. You can make it with milk or water and add a little honey for taste.
- Soft-cooked vegetables: Steamed or boiled vegetables like carrots, or green beans can be mashed or cut into small, easily chewable pieces for children with a reduced appetite.
It's important to consult with a healthcare professional for specific dietary recommendations based on your child's age, condition, and any underlying health concerns. If your child has a decreased appetite or severe symptoms, it's best to seek medical advice to ensure appropriate care.
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