Snack smarter on-the-go: Simple tips for healthier snacking habits
When kids are on-the-go, it can be tempting for them to reach for unhealthy snacks such as chips or candy. However, with a little bit of planning and preparation, it is possible to provide healthy snacks that are easy to grab and go. Here are some tips for healthy snacking on the go for kids:
- Plan ahead: Before heading out, take some time to plan out what snacks you will bring with you. This will help you avoid last-minute unhealthy choices.
- Pack portable snacks: Choose snacks that are easy to carry and eat on-the-go, such as fruit, cut-up vegetables, trail mix, or granola bars.
- Choose nutrient-dense foods: Select snacks that are packed with nutrients, such as protein, fiber, and healthy fats. Some examples include hummus and veggies, hard-boiled eggs, or nuts and seeds.
- Avoid sugary snacks: Sugary snacks can provide a quick burst of energy but will quickly lead to a crash. Choose snacks with little or no added sugar, such as fresh fruit or unsweetened yogurt.
- Keep it interesting: Offer a variety of snacks to keep things interesting and avoid boredom. Try different fruits and vegetables or mix up the types of nuts and seeds.
- Stay hydrated: Bring water or other hydrating beverages, such as coconut water or low-sugar sports drinks, to keep kids hydrated during their activities.
- Be mindful of portion sizes: While healthy snacks are important, it is still important to be mindful of portion sizes. Pack appropriate portion sizes to prevent overeating.
Here are some healthy Indian snack ideas for kids that are easy to pack and take on the go:
- Roasted chickpeas: Roasted chickpeas are a delicious and protein-packed snack that can be flavored with spices like turmeric, cumin, and paprika.
- Trail mix: Combine nuts, seeds, and dried fruits like raisins, apricots, and cranberries for a sweet and savory snack that is perfect for on-the-go.
- Vegetable sticks with hummus: Cut up carrot, cucumber, and bell pepper sticks and pair them with a side of hummus for a satisfying and nutritious snack.
- Masala popcorn: Popcorn is a great on-the-go snack and can be made healthier by adding some Indian spices like chaat masala, cumin, and red chili powder.
- Yogurt and fruit: Pack a small container of yogurt with fresh fruit like berries or sliced mango for a nutritious and refreshing snack.
- Baked sweet potato chips: Slice sweet potatoes thinly, toss them in some oil and spices, and bake them until crispy for a healthy and crunchy snack.
- Poha: Poha is a popular Indian snack made with flattened rice, peanuts, and spices. It can be prepared ahead of time and packed in a container for an easy on-the-go snack.
- Dhokla: Dhokla is a steamed snack made from fermented rice and chickpea batter. It is a healthy and delicious option that can be made in advance and packed for on-the-go snacking.
- Chana chaat: This popular street food snack is made with boiled chickpeas, vegetables, and Indian spices. It can be prepared in advance and packed in a container for a tasty and filling snack.
- Apple slices with peanut butter: Slice up an apple and pair it with a side of peanut butter for a crunchy and satisfying snack that provides a balance of protein and carbohydrates.
By following these tips, it is possible to provide healthy snacks that are easy to grab and go for kids on-the-go. Not only will these snacks provide important utrients, but they will also help to sustain energy levels and support healthy growth and development.
Also, check out other health snacking food options for your kids while traveling