Recipe for making nut and seed powder

If you're looking for a nutritious and versatile addition to your child's diet, nut and seed powders can be a great option. They are a great source of protein, healthy fats, vitamins, and minerals. 

Plus, they are easy to make at home! Here is a simple recipe for making nut and seed powder for kids:


  • 1 cup of nuts (almonds, cashews, walnuts, or any other nuts of your choice)
  • 1 cup of seeds (sunflower seeds, pumpkin seeds, chia seeds, or any other seeds of your choice)


  • Heat a pan over low heat and add the nuts and seeds separately to the dry pan.
  • Toast the nuts and seeds for about 5-7 minutes or until they are lightly browned and fragranced, stirring constantly to prevent burning.
  • Remove the nuts and seeds from the pan and let them cool completely.
  • Once cooled, add the nuts and seeds to a food processor or blender.
  • Pulse the mixture until you get a fine powder. You may need to stop and scrape down the sides of the bowl a few times to make sure everything gets ground evenly.
  • Store the nut and seed powder in an airtight container in the refrigerator for up to a month.

Here are a few tips to help you customize your nut and seed powder:

  • Add a pinch of salt or your child's favourite spices (such as cinnamon, nutmeg, cardamom or vanilla) to enhance the flavor.
  • If you want to make a smoother powder, you can sift it through a fine mesh strainer to remove any large pieces.
  • You can use this nut and seed powder as a topping for oatmeal, yogurt, or smoothie bowls, milk, dals, soups, raab, sheera etc. It can also be used as a base for baking recipes, such as muffins or energy bars.
  • Experiment with different nuts and seeds to find a combination that your child enjoys. You can also try adding other ingredients such as dried fruit or coconut flakes for added nutrition and flavor.

In conclusion, making your own nut and seed powder on a gas stove is a simple and affordable way to add a nutrient-rich boost to your child's meals and snacks .Use this recipe as a starting point and feel free to get creative with your own variations. Your child will love the delicious and healthy benefits of this homemade powder!

Also, check out foods that has combination of these that can be added in kids daily diet