How soaking nuts help in increasing nutrient absorption?

Nuts are known for their nutrient-dense properties, but did you know that soaking them can help increase nutrient absorption?

Soaking nuts involves soaking them in water for a period of time before consuming them, which can help break down anti-nutrients and make the nutrients more bioavailable.

Nuts are a rich source of nutrients like protein, fiber, healthy fats, vitamins, and minerals. However, they also contain anti-nutrients, which are compounds that interfere with the absorption of these nutrients in the body. Anti-nutrients like phytic acid, tannins, and enzyme inhibitors are present in the outer layer of nuts, which can reduce the bioavailability of nutrients and make it difficult for the body to digest them.

Soaking nuts in water can help to break down these anti-nutrients and increase nutrient absorption. Here are some ways in which soaking nuts can help:

  • Breaks down anti-nutrients: Soaking nuts in water triggers the germination process, which activates enzymes that break down anti-nutrients like phytic acid and enzyme inhibitors. This makes the nutrients in the nuts more available for the body to absorb.
  • Increases digestibility: Soaking nuts softens the texture and makes them easier to chew and digest. This can be particularly beneficial for people with digestive issues or those who have difficulty digesting nuts.
  • Boosts nutrient absorption: By breaking down anti-nutrients and increasing digestibility, soaking nuts can help boost nutrient absorption. This can help maximize the benefits of the nutrients in nuts and improve overall health.
  • Reduces allergenic potential: Soaking nuts can also help reduce the allergenic potential of certain nuts by removing dust, mold, and other potential allergens.

When it comes to which nuts are best suited for soaking, there are some varieties that are more beneficial than others.

Here are some examples:

  • Almonds: Almonds are one of the most commonly soaked nuts. Soaking them for at least 8-10 hours can help break down anti-nutrients and make them easier to digest.
  • Cashews: Cashews have a lower level of phytic acid compared to other nuts, but they still benefit from soaking. Soaking cashews for a few hours can help remove the natural coating and make them easier to blend into sauces and dips.
  • Walnuts: Soaking walnuts can help reduce bitterness and make them easier to digest. Soaking them for 4-8 hours can help improve nutrient absorption.
  • Brazil nuts: Soaking brazil nuts can help increase the bioavailability of selenium, a mineral that is important for immune function and thyroid health.

In conclusion, soaking nuts in water can help break down anti-nutrients, increase digestibility, boost nutrient absorption, and reduce allergenic potential. By incorporating soaked nuts into your diet, you can maximize the nutritional benefits of nuts and improve your overall health.

Also, check out foods that include these nuts and can be offered to kids