Complementary food for 6 - 9 months old child

When introducing complementary foods to a 6-9 month old child, it's important to start with smooth and easily digestible foods that are rich in nutrients. Here are some examples of foods that are appropriate for this age group:

1. Pureed or mashed fruits: Soft and ripe fruits like bananas, avocados, pears, and apples can be pureed or mashed and given to the baby. These fruits are rich in vitamins and minerals, and also provide fiber for healthy digestion.
2. Pureed or mashed vegetables: Soft vegetables like sweet potatoes, squash, carrots, and peas can be pureed or mashed and given to the baby. Vegetables are a good source of vitamins, minerals, and fiber.
3. Pureed or mashed meat: Cooked and pureed or mashed chicken, beef, or turkey can be introduced to the baby. These meats are rich in protein and iron, which are important for growth and development.
4. Yogurt or cheese: Plain whole-milk yogurt or cheese can be introduced to the baby after 6 months. They are a good source of calcium and protein.

In conclusion, when introducing complementary foods to a 6-9 month old child, it's important to start with nutrient-rich foods that are easily digestible and have a smooth and pureed consistency. Introduce one new food at a time and wait a few days before introducing another to identify any allergic reactions or digestive issues. Avoid adding salt, sugar, or spices to the baby's food.

Also, check out complementary foods for 9-12 months old child