5 must foods this summer to be included in kids diet

Summer is a great time to introduce your kids to a variety of seasonal and nutritious foods. Including healthy summer foods in your child's diet can help ensure that they are getting the nutrients they need to thrive during the warmer months. Summer foods are often packed with vitamins, minerals, and antioxidants that can help boost your child's immune system, support healthy growth and development, and keep them feeling energized and refreshed.

Here are 5 must-have foods for kids' diet during the summer season:

Watermelon: Watermelon is a juicy and refreshing fruit that is perfect for summer. It is high in hydration, vitamins, and minerals, making it a great option to keep kids hydrated during hot summer days. Watermelon is also low in calories and a good source of fibre, making it a healthy and tasty snack for kids.

Berries: Berries such as strawberries, blueberries, and raspberries are abundant during the summer season and are packed with essential nutrients like vitamin C, antioxidants, and fiber. They make for a delicious and healthy addition to kids' diets, whether eaten as a snack, added to smoothies, or as a topping for yogurt or cereal.

Cucumbers: Cucumbers are a great vegetable to include in kids' summer diet as they are hydrating and low in calories. They are a good source of hydration and contain important vitamins and minerals like vitamin K and potassium. Cucumbers can be sliced and eaten raw as a snack or added to salads for a refreshing crunch.

Grilled Fish: Grilled fish is a healthy and delicious source of lean protein and omega-3 fatty acids, which are essential for brain development in kids. Grilling is a popular cooking method during the summer season, and fish like salmon, tuna, and trout can be marinated and grilled for a flavorful and nutritious meal for kids.

Curd: Curd is a nutritious and creamy option that can be included in kids' diets during the summer. It is high in protein, calcium, and probiotics, which are beneficial for gut health. Curd can be eaten as a snack, blended into smoothies, or used as a base for fruit parfaits for a wholesome and refreshing treat for kids.

In conclusion, incorporating these 5 must-have foods in your kids' diet during the summer season can provide them with hydration, essential nutrients, and delicious flavors. Watermelon, berries, cucumbers, grilled fish, and curdt are all nutritious options that can keep your kids healthy and happy during the warmer months.

Also, check out whether genetics really affect the health of the child?